REP PROVISIONS BLOG — nutrition

Seed oils have become a controversial topic in the world of politics, health and wellness. While many people still use them in their daily cooking, others, like Robert F. Kennedy Jr., have taken a strong stance against them. Here’s a closer look at the top five reasons why RFK Jr. has been outspoken in his disdain for seed oils. Before we get started: What are seed oils?Seed oils are a type of vegetable oil derived specifically from the seeds of plants. Many seed oils are high in polyunsaturated fats (PUFAs), a type of fat that has two or more double...

How Food Has Changed and What It Means for Our Health According to a study published in Frontiers in Nutrition, more than 60 percent of caloric intake in the U.S. now comes from ultra-processed foods – which means ultra-long shelf lives. When it comes to our diet, we have more choices than ever before. Let’s explore the farming practices, nutritional value, health implications, and where we go from here for us within today’s food system. 

Eric Perner, Co-Founder of REP Provisions sits down with Ryan Griggs at The Regenaissance Podcast and discusses a little bit of everything. Regenerative Agriculture, Nutrition, Broken Food Systems, Land Management, Farmer Networks, Environmental Concerns, the folly of veganism, etc. Tune in and enjoy the ride.The Regenaissance Podcast is focused on Reconnecting us back to where our food is grown & exposing everything that is wrong with our broken food system. That is something we can get behind. Check them out.

How to Cook the Hanging Tender Steak. You know, when it comes to cows, there's so much more to them than just the classic fillet. One cut of meat that really proves this point is the hanging tender. It goes by various names like hanger steak, butcher's steak, or skirt steak, and in Austria, they call it the hanging tender, while in France, it's known as "onglet." This particular cut is a shining example of how cows offer more culinary delights than just fillet or roast beef. As culinary professionals, it's our duty to set a good example when it...