Quick & Easy Recipes For the Busy Lifestyle.
HEALTHY. DELICIOUS. FAST. EASY.
Life is busy - we get it. Eating healthy is hard when you are always on the run or too tired to cook all day. This is one of the main reasons we started creating Happy Prairie sauces. 1) We are always on the run and cooking can't require hours to prepare 2) Buying clean healthy meat shouldn't be compromised by unhealthy sauces loaded with seed oils and poor ingredient choices 3) We don't want to support ingredients from large scale monocrops that continue to damage the ecologies of our nation's prairies.
Perfect Honey BBQ Wings.
ONLY 3 INGREDIENTS
PREP TIME: 5min
COOK TIME: 30min
_________________________
Air fryer - crispy and juicy with a sweet sticky sauce.
They’re easy to cook and even easier to eat. With a little Honey BBQ sauce and of course wings, this recipe has just a few simple ingredients.
RECIPE: Perfect Honey BBQ Wings
Happy Prairie Honey BBQ Sauce
REP Pasture-Raised Chicken Wings
Olive oil
Salt
Pepper
1: Thaw REP Chicken wings
2: Pre-heat Air fryer to 400F.
3: Toss wings with olive oil, salt, and pepper. And place in the air fryer basket in a single layer. Don't overcrowd. Cook for 15 minutes.
4: After 15 minutes, remove the wings from the air fryer and toss them with the Honey BBQ sauce. (make sure to save some back)
5: Line the air fryer basket with parchment paper when adding the sauced wings. Place the wings back in the air fryer basket and cook for an additional 5-7 minutes.
6: Let rest a few minutes before serving (the sauce will be very hot right after cooking).
Optional: Brush or dip finished wings with additional leftover sauce.
Bourbon Glazed Meatballs.
ONLY 3 INGREDIENTS
PREP TIME: 5min
COOK TIME: 30min
_________________________
It doesn't get any easier.
These super easy Bourbon Meatballs are going to be the hit of your next gathering ~ people will
flock to the meatballs, but they’ll hang around for the sauce!!
RECIPE: Bourbon Glazed Meatballs
Happy Prairie Bourbon Glaze
REP Regenerative Beef Meatballs
Scallions
Optional:
Served on rice
Garnish with Sesame Seeds
1: Thaw the REP Meatballs.
2: Warm skillet & add some butter.
3: Add meatballs and brown them. Turning occasionally.
3: Add Happy Prairie Bourbon Sauce (save a little for glazing after cooking)
4: Continue to cook, coating all meatballs.
5: Turn heat on low and cook until sauce is reduced & thickens.
6: Serve with a toothpick as an appetizer or serve over rice as a dinner.
Optional: garnish with scallions.
Sizzlin’ Steak Fajitas
ONLY 5 INGREDIENTS
PREP TIME: 15min
COOK TIME: 30min
_________________________
The absolute BEST Steak Fajitas you’ve ever made!
If you enjoy intense flavors, these fajitas won't disappoint. The fajita marinade is amazing. Plus, this is such an easy recipe. It's ready fast, so it's perfect for a weeknight dinner.
RECIPE: Sizzlin' Steak Fajitas
Happy Prairie Fajita Marinade
REP Regenerative Steak Strips or
REP Pasture-Raised Chicken Breasts
Green Peppers
Red Peppers
Onions
1: Thaw REP Steak Strips
2: Combine Steak Strips & Happy Prairie Fajita Marinade in Container for 4 hours minimum. We recommend marinating overnight. (Save a little sauce back for the veggies)
3: Set large cast iron skillet on high heat and sear REP steak strips for 2-3 minutes. Then reduce heat to low and simmer for 15 minutes
4: Slice green peppers, red peppers and onions. Put in skillet on high heat and pour in a little leftover marinade sauce.
5: Cook veggies for 2-3 minutes or until desired firmness. Make sure the pan is big enough so they cook properly instead of being steamed.
6: Assemble your fajitas with the toppings of your liking.
Optional Toppings: Cheese, sour cream, guacamole, salsa, tortillas.
Teriyaki Beef Lettuce Wraps.
ONLY 5 INGREDIENTS
PREP TIME: 5 MINUTES
_________________________
You only need 5 ingredients and about 15 minutes to pull together an easy No Soy Beef Teriyaki dinner that will rock your family's tastebuds! Not a fan of greens? Just serve over rice.
RECIPE: Teriyaki Beef Lettuce Wraps
REP Provisions Regenerative Ground Beef
Happy Prairie No Soy Teriyaki Sauce
Ice Berg or Butter Lettuce
Scallions/Green Onions
Yellow Onion
Optional:
White Rice
1: Thaw 1lb Regenerative Ground Beef
2: Heat butter in a large skillet over medium-high heat. Add REP Ground Beef; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Add onion to the same skillet; cook and stir until just tender, 5 to 7 minutes.
3: Stir in 1/2 bottle of Happy Prairie No Soy Teriyaki Sauce and browned beef; cook and stir until the onions just begin to wilt, about 2 minutes.
4: Prepare rice as recommended by package or use veggies instead.
5: Arrange lettuce leaves around the outer edge of a large serving platter; spoon rice and add teriyaki ground beef in the center. Add additional sauce for extra teriyaki flavor.
6: Garnish with scallions or sesame seeds. (optional)
Orange Szechuan Chicken.
ONLY 4 INGREDIENTS
PREP TIME: 15 MINUTES
_________________________
A dish where the intersection of citrus, sweet & spicy flavors collide. If you’ve ever had orange chicken and like a touch of heat this recipe will be a weekly staple around your kitchen.
Plus, it doesn’t get any easier.
RECIPE: Orange Szechuan Chicken
Happy Prairie Orange Szechuan Sauce
REP Pasture-Raised Chicken Breasts (2)
White Rice
Scallions
Optional:
Seasame Seeds
1: Cut REP Chicken Breasts into 1” cubes. Place the chicken in a ziploc bag or small tupperware container. Add 1/2 bottle Happy Prairie Orange Szechuan Sauce to the bag or container and refrigerate for 8 hours or overnight.
2: Heat a skillet over high heat. Add a little butter to the pan.
3: Add the Chicken cubes and the sauce to the skillet. Stir occasionally until chicken is cooked thoroughly. Typically, 8-10 minutes.
4: Prepare rice as recommended by package or use veggies instead.
5: Serve over rice or veggies. Garnish with scallions or sesame seeds.
TIP: Add additional Orange Szechuan sauce for more intense flavors.
Baked Smoky Buffalo Wings.
ONLY 3 INGREDIENTS
PREP TIME: 10min
COOK TIME: 60min
_________________________
We are all about keeping it easy.
We love hot wings, but the last thing we want to do at home is to get out a deep fryer. That’s why we’re such big fans of this easy baked chicken wings recipe.
RECIPE: Baked Smoky Buffalo Wings
REP Smoky Buffalo Sauce
REP Pasture-Raised Chicken Wings
Butter
Optional:
Cilantro Garnish
Sesame Seed Garnish
Ranch or Blue Cheese Dip
1: Thaw REP Chicken Wings
2: Pat wings dry with paper towel.
3: Preheat your oven to 400 degrees F. Line two rimmed baking sheets with foil and fit the baking sheets with wire racks.
4: In a large bowl, toss the chicken wings with the melted butter. Arrange the coated chicken wings in a single layer on the wire racks, not touching each other. Sprinkle them with a little salt.
5: Bake the wings until they are cooked through and their skin is browned and crispy, about 40 minutes.
6: Remove from oven, coat wings with some Smoky Buffalo sauce. Reduce oven temp to 170 degrees F. Put them back on the rack and bake for another 20 minutes. This really sets in the buffalo flavor.
7: Serve: Toss wings with additional Smoky Buffalo sauce or serve the Happy Prairie Buffalo Sauce in a dipping bowl.
Hickory BBQ Meatballs
ONLY 3 INGREDIENTS
PREP TIME: 15 MINUTES
_________________________
A classic appetizer and dinner with delicious hickory bbq flavor satisfies an appetite with nutrient-dense meats. The meatballs are precooked so really you are infusing the sauce flavors with heat. This one is addicting - might need a disclaimer on it.
Plus, it doesn’t get any easier.
RECIPE: Hickory Barbeque Meatballs
2LBS REP MEATBALLS
HAPPY PRAIRIE HICKORY BARBEQUE SAUCE
UNSALTED BUTTER
1: Heat up skillet, add unsalted butter.
2: Add meatballs and brown on all sides.
3: Add half bottle of Happy Prairie Hickory Barbeque Sauce and continue to cook coating all the meatballs.
4: Let it cook for 10-15 minutes.
5: Ready to serve with remaining sauce. Extra sauce is important.