REP PROVISIONS BLOG

What are Organ Meats?  Once commonplace, organ meats are making their comeback  in the culinary world and in your kitchen. Sometimes referred to as “offal,” organ meats are the various organs of animals eaten by humans. Considered superfoods by many, organ meats are more nutrient-dense than muscle meat – full of bioavailable vitamins and minerals, enzymes, healthy fats, and amino acids. Top 5 Health Benefits of Organ Meats  Enhanced Nutrient Absorption  Elevated Energy Levels  Mood Improvement  Stronger Bones  Improved Exercise Performance  Nutrients in Beef Heart and Beef Liver  A modest portion of beef liver or heart packs a powerful nutritional...

How Food Has Changed and What It Means for Our Health According to a study published in Frontiers in Nutrition, more than 60 percent of caloric intake in the U.S. now comes from ultra-processed foods – which means ultra-long shelf lives. When it comes to our diet, we have more choices than ever before. Let’s explore the farming practices, nutritional value, health implications, and where we go from here for us within today’s food system. 

The Basics: Goat meat  Around the world you’ll find aromatic stews, sumptuous curries, and goats roasted over a crackling open fire. Goat meat, although less common in the USA, is having its moment –  and we’re here and ready to get into everything goat. Is Goat Meat Healthy? Protein Goat meat is a high quality source of protein – meaning it contains all the essential amino acids your body needs. You need protein for growing and building bones, muscles, and skin, as well as oxygenating your blood, and repairing damaged tissues.  Fat For individuals looking to increase protein intake while...

Eric Perner, Co-Founder of REP Provisions sits down with Ryan Griggs at The Regenaissance Podcast and discusses a little bit of everything. Regenerative Agriculture, Nutrition, Broken Food Systems, Land Management, Farmer Networks, Environmental Concerns, the folly of veganism, etc. Tune in and enjoy the ride.The Regenaissance Podcast is focused on Reconnecting us back to where our food is grown & exposing everything that is wrong with our broken food system. That is something we can get behind. Check them out.