REP PROVISIONS BLOG — nutrition

How Food Has Changed and What It Means for Our Health According to a study published in Frontiers in Nutrition, more than 60 percent of caloric intake in the U.S. now comes from ultra-processed foods – which means ultra-long shelf lives. When it comes to our diet, we have more choices than ever before. Let’s explore the farming practices, nutritional value, health implications, and where we go from here for us within today’s food system. 

Eric Perner, Co-Founder of REP Provisions sits down with Ryan Griggs at The Regenaissance Podcast and discusses a little bit of everything. Regenerative Agriculture, Nutrition, Broken Food Systems, Land Management, Farmer Networks, Environmental Concerns, the folly of veganism, etc. Tune in and enjoy the ride.The Regenaissance Podcast is focused on Reconnecting us back to where our food is grown & exposing everything that is wrong with our broken food system. That is something we can get behind. Check them out.

How to Cook the Hanging Tender Steak. You know, when it comes to cows, there's so much more to them than just the classic fillet. One cut of meat that really proves this point is the hanging tender. It goes by various names like hanger steak, butcher's steak, or skirt steak, and in Austria, they call it the hanging tender, while in France, it's known as "onglet." This particular cut is a shining example of how cows offer more culinary delights than just fillet or roast beef. As culinary professionals, it's our duty to set a good example when it...

10 TIPS ON HOW TO SMOKE BRISKET Get ready for a smoky adventure, because we're diving into the secrets of crafting the most mouthwatering brisket that'll have taste buds going bonkers! Smoking a brisket might seem like a beefy challenge, but with a sprinkle of pitmaster wisdom, you'll be strutting your stuff around the smoker like a seasoned pro. If you're just starting out, don't sweat it – even the BBQ champions started from scratch. Alright, let's kick off this brisket bonanza with some tips that'll send your bbq skills to the moon: Meat Selection: The Ultimate Meat Quest To unlock...